Yola class rates online

Directions to Yoga of Los Altos

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Yola schedule april

Hatha

Hatha is a traditional practice joining the Sun-Moon (Ha-Tha) aspects of life through movement and breath. The asanas (poses) are held and the student learns to balance force and relaxation to promote health in body and mind.

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Vinyasa

Vinyasa emphasizes smooth and flowing transitions between poses. Such transitions help to control the breath in the practice and develop balance.

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Asana and Pranayama

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Restorative Yoga

The goal of restorative yoga is guide the student into a healing and rejuvenating state through the use of asanas, meditative relaxation, sound and breath. Props, music and the teacher's guidance help to restore natural balance in the body and mind.

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Yin

Yin Yoga emphasizes proper alignment and extended holding of poses. The focus is on ligaments more than musculature and sustained deep stretches provide neurological and emotional benefits as well long term health.

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Yogasana Sadhana

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Iyengar

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Morning Hatha

A traditional Hatha class tailored to give students a gentle boost in the morning. Floor poses to aid with extension, sun salutations for breath and heart and backbends to jump-start the immune system become a yogi's morning brew.

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Yogaworks

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Beginners Yoga

For beginners we offer a gentler class emphasizing clear and accessible explanations of the poses, injury prevention and advice for developing a personalized practice.

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Power

A well-structured class that emphasizes and develop strength and balance. While it builds and maintains fitness, you should expect "challenges".

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377 1st St, Los Altos,CA